Frustrated
Apr 06, 2020I met with my coach today.
I was a hot mess (as always) and I realized that I was trying to resist my feelings.
Frustrated.
I named it.
I have spent the last week trying to resist the feeling of frustration.
When we resist a feeling we get very little done.
For me it showed up as overeating, over-facebooking and being short tempered.
If I allow frustration to be there like a heavy coat and I believe that I can get everything done wearing my heavy coat then I actually get to work!
Also, When I believe that I can achieve my goals wearing my heavy coat of frustration it actually gets lighter.
Fascinating.
I was adding my own suffering by trying to not be frustrated.
I hope this helps someone today
xx Sarah, the Charting Coach
If you want the fastest way to achieve your goals then you need the Charting Coach!
Join Charting Champions today!
Exclusively for Physicians
Creating Time for the Things they Love
Go to www.chartingcoach.ca to find out more
See you Inside!
#chartingcoach #burnoutprevention
Don't miss a beat!
Stay connected to The Charting Coach! New blog posts delivered to your inbox.
By clicking the sign up button, you are subscribing to The Charting Coach and agree to our Privacy Policy and Terms of Use , including receiving emails.
